Embarking on an outdoor adventure with children, from energetic toddlers to ‘dé-4ged’ teens, can be an incredibly rewarding experience – or a challenging one if not properly prepared! Join us as we share our expert tips and insights to ensure your family excursions are filled with connection, joy, and the magic of nature. We’ll help you disconnect from screens and truly bond with the younger generations, all while exploring France’s breathtaking landscapes. But first, let’s talk safety!
Before you hit the trails, let’s establish some crucial safety guidelines. What are the essential rules? What additional gear is needed? And what common pitfalls should you steer clear of? We’ve got all the answers to help you confidently conquer hiking in France with your children!
You can introduce your children to the wonders of hiking from a very young age, provided certain conditions are met. For the tiniest explorers, typically carried in a baby or toddler carrier, their vulnerability to changing weather conditions cannot be overstated. Always equip them with appropriate sunglasses, apply a high-SPF children’s sunscreen, and ensure they are adequately dressed. While babies may not sweat as effectively as adults, they can still overheat or get cold quickly. For very young children, avoid altitudes above 1800-2000 meters and plan frequent stops, ideally every one to two hours, and keep the altitude gain gradual.
For children aged 4 to 8 years, their physical capabilities allow them to cover distances ranging from 3 to 12 km, depending on their fitness level and the trail’s difficulty. At this age, a steady pace of 1 to 3 km/hour is advisable, and it’s best to stay below 2200-2500 meters altitude. Encourage independence by equipping them with a small backpack, similar to an adult’s, containing a small bottle of water (e.g., 33cl), a cereal bar, and a light jacket or extra layer.
Children between 8 and 12 years are often ready for more substantial challenges, capable of walking up to 15 km per day. They can even participate in multi-day excursions, provided they have suitable gear and are well-prepared for the journey.
By the time they are over 12 years old, most young people, especially those with prior hiking experience, can keep pace with adults on almost any trail. Naturally, you know your children best and should always adapt the pace and difficulty to their capabilities and enthusiasm. Planning is paramount, especially when hiking in mountainous regions with children. To avoid any unpleasant surprises, thoroughly research and plan your route before departure. Always have alternative paths in mind for unforeseen changes. Your family’s daypack should always be well-stocked: carry ample water for everyone, a variety of snacks, and a comprehensive first-aid kit for minor scrapes and falls. Always inform someone of your planned route and estimated return time. If staying in a mountain refuge, confirm your arrival with them. Before setting off, review basic safety rules with your children. While actions like not throwing stones into the void might seem obvious to you, they may not be for a child.
The Legendary Sentier des Douaniers (Customs Trail)
Also known as the GR34 or the “Tour de Bretagne,” this incredible coastal path stretches for 1600 km along the ocean. It offers easy and picturesque hiking, starting from the iconic Mont Saint-Michel in Normandy and extending to the Arzal Dam in Morbihan. With its gentle elevation changes, this trail allows families to cover many kilometers while enjoying the diverse beauty of the Brittany coastline, featuring stunning cliffs, sandy beaches, and charming fishing villages.
Exploring the Pyrenees National Park
Head towards Cauterets and park at the Pont d’Espagne. From there, follow the enchanting trail towards the Marcadau plateau. Once on the plateau, continue along the Gave de Marcadau river until you reach the tranquil Gayan plateau. This route is an easy and incredibly pleasant hike, perfect for beginners and families with children, offering breathtaking mountain scenery and a chance to spot local wildlife.
Discovering the Serene Clarée Valley
Begin your journey from Névache, crossing the Pont de l’Ensa. This easy and delightful path gently ascends along the Clarée River, winding through the picturesque Névache Valley. Simply follow the river to reach the beautiful Fontcouverte waterfalls. This hiking experience is a must-do in the region, offering idyllic landscapes and a refreshing atmosphere that is perfect for children.
The Untamed Beauty of the Cévennes
The GR67, also known as the Stevenson Trail, is a magnificent 121 km circular route through the Cévennes mountains. This mythical hike offers a unique opportunity to reconnect with nature as a family. For an unforgettable experience, consider trekking with a donkey! These gentle companions can carry your gear and provide a wonderful distraction and motivation for children. From June to September, the Cévennes crests are alive with grazing sheep, adding to the pastoral charm. Remember to plan regular breaks every 30-45 minutes for hydration and rest, especially with children. It’s crucial to listen to their needs and encourage them, celebrating their achievements without making them feel pressured. Hiking is about shared enjoyment, not just reaching the summit!